Weigh In record (no journal entry) for 17 July 2020
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1382 kcal
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Fat: 70.71g | Prot: 55.28g | Carb: 126.83g.
Breakfast: Kakaolu Kek, Zeytinyağı, Uno Anadolu Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Mis Süzme Peynir, Yeşil Zeytin, Kızarmış Yumurta. Dinner: Sızma Zeytinyağı, Yoğurtlu Semizotu Salatası, Nohut Yemeği, Etli Mantı. more...
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losing 3.6 lb a week
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denizerdinç's weight history
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