Weigh In record (no journal entry) for 17 July 2020
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188.6 lb
Lost so far: 141.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1684 kcal
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Fat: 43.44g | Prot: 99.77g | Carb: 171.37g.
Breakfast: Silk Almond Milk Light - Vanilla, Polaner Sugar Free Blackberry Seedless Preserves, Hershey's Lite Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Navels Oranges , HEB That Red Sauce, Simple Truth Organic Baby Spring Mix, Jennie-O Turkey Sausage, Mission Carb Balance Spinach Herb Tortilla Wrap, Hill Country Fare Real Egg Original. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Driscoll's Raspberries, Harris Teeter Blueberries, Simple Truth Organic Baby Spring Mix, Kroger Broccoli Slaw, Pork Loin (Whole, Lean Only) . Snacks/Other: Fleischmann's Vegetable Oil Spread made with Olive Oil, Oroweat Cinnamon Raisin English Muffins, Driscoll's Blackberries, Dewar's Scotch, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
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2488 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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