Weigh In record (no journal entry) for 17 July 2020
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117.9 lb
Lost so far: 135.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1133 kcal
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Fat: 47.41g | Prot: 100.52g | Carb: 72.50g.
Breakfast: Integralmedica Glutamina, Morangos, Integralmedica Whey 100% Pure Baunilha, Salame, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão Francês, Caffeine Army SuperCoffee. Lunch: Agrião, Camil Feijão Carioca Temperado Cozido, Peito de Frango. Snacks/Other: Nestlé Leite Condensado, Oggi Açaí com Banana e Granola, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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1646 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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focojess's weight history
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