vilani salviano's Journal, 17 July 2020

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Weigh In record (no journal entry) for 17 July 2020

152.6 lb Lost so far: 26.0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2020:

524 kcal

Fat: 10.46g | Prot: 60.45g | Carb: 42.76g. Breakfast: Panco Pão de Forma Zero, Molico Leite Desnatado em Pó, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. more...

493 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 1 hour, Samsung Health - 22 hours and 50 minutes. more...

losing 0.3 lb a week

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vilani salviano's Journal, 17 July 2020

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