Weigh In record (no journal entry) for 17 July 2020
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1483 kcal
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Fat: 61.22g | Prot: 60.12g | Carb: 178.34g.
Breakfast: A2 2% Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Cheese Pizza, Ore-Ida Golden Crispy Crowns, Banquet Chicken Nuggets. Dinner: Hy-Vee Canned Sweet Peas, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Macaroni. more...
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losing 2.8 lb a week
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workinprogress75's weight history
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