Lynnerusso's Journal, 17 July 2020

131.2 lb Lost so far: 4.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 69.46g | Prot: 80.97g | Carb: 183.89g.   Breakfast: Olive Oil , Skim or Nonfat Milk (0.5% or Less Butterfat), Plum, American Value Molasses Cookie, Giant Eagle Cherry Tomatoes, Olive Oil, Bananas . Lunch: Olive Oil , Bread, Texas Roadhouse BBQ Ribs. Dinner: Casey's Pulled Pork Sandwich, Texas Roadhouse BBQ Ribs. Snacks/Other: Breyers Natural Vanilla Ice Cream, Hale and Hearty Gazpacho, Naples Kitchen Burnt Ends Pork, Powerful Smoothie. more...

1769 kcal

Activities & Exercise: 5.07 13 avg - 1 hour, Beast buildchestris 49 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...