Weigh In record (no journal entry) for 17 July 2020
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1428 kcal
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Fat: 49.90g | Prot: 170.84g | Carb: 81.00g.
Breakfast: Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Equate High Performance Protein Shake - Caramel . Lunch: Chicken Thigh. Dinner: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Great Value Fat Free Greek Yogurt Plain (Cotainer). Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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steady weight
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