ConstanceAnn's Journal, 08 January 2009

183.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 58.89g | Prot: 105.33g | Carb: 50.75g.   Breakfast: diet coke, porterhouse steak. Lunch: chicken breast, diet coke. Dinner: Refried Bean Dip. Snacks/Other: Hershey's cherry cordial kisses, Reduced Fat Peanut Butter. more...

2589 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...