amess318's Journal, 02 July 2013

183.8 lb Lost so far: 5.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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334 kcal

Fat: 7.79g | Prot: 9.41g | Carb: 64.28g.   Breakfast: Publix Red Seedless Grapes, Baby Spinach, Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nectarines, Dole Classic Iceberg Salad, Ken's Steak House Light Options Olive Oil & Vinegar. more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...