Weigh In record (no journal entry) for 02 July 2013
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200.6 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1468 kcal
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Fat: 32.58g | Prot: 60.29g | Carb: 246.15g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker. Lunch: Everyday Halfvolle Chocomelk, Koffie met Melk en Suiker, Appels, Gerlinéa Repas Hyperproteine. Dinner: Kellogg's Mini Breaks, Koffie met Melk, Bereide Uien, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kellogg's Barre Spécial K Fruits Rouges, Kalkoen Ham, Goudse Kaas, Bruine Boterham, Danone Magere Yoghurt 125Gr, Aardbeien. more...
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2226 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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