Weigh In record (no journal entry) for 17 July 2020
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136.5 lb
Lost so far: 19.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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546 kcal
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Fat: 14.38g | Prot: 16.68g | Carb: 84.20g.
Breakfast: Кубанская Буренка Молоко 2,5%, Сахар, Jacobs Кофе Растворимый Monarch, Быстров Каша Овсяная с Черникой. Snacks/Other: Fruit-Tella Tempties, Имунеле For Kids. more...
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gaining 7.7 lb a week
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