Weigh In record (no journal entry) for 02 July 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1728 kcal
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Fat: 56.40g | Prot: 48.48g | Carb: 278.15g.
Breakfast: Coffee, Banana, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Cinnamon Raisin Bagels. Dinner: Baby Spinach, Cucumber (Peeled) , Cherry Tomatoes, Broccoli Flower Clusters , Sweet Red Peppers , Light Raspberry & Walnut Dressing, Banana, 100% Natural Crunchy Peanut Butter, Western Hazelnut Bread. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Simply Almonds, Cashews & Cranberries Trek Mix, Sweet & Salty Granola Bars - Peanut. more...
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losing 4.2 lb a week
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