Weigh In record (no journal entry) for 02 July 2013
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1804 kcal
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Fat: 92.17g | Prot: 58.57g | Carb: 190.14g.
Breakfast: Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Watermelon. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Sandwich. Dinner: Hershey's Nuggets, Pillsbury Chocolate Chunk & Chips Cookie Dough, Parkay Squeeze Vegetable Oil Spread, Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Eaten). more...
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2866 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.2 lb a week
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