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2450 9:00am
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2447 kcal
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Fat: 69.90g | Prot: 164.64g | Carb: 292.84g.
Breakfast: Egg White, Egg Yolk, هاجدو شرائح قشقوان قليلة الدسم, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange, Fuji Apples. Lunch: أرض الطبيعة سمن بلدي, Red Onions, Melon JUAN Canary (A&W), Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), أبو بنت جولدن باربويلد. Snacks/Other: Meybona ORGANIC MILK CHOCOLATE (BIO SCHOKOLADE VOLLMILCH 35%), Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Walnuts. more...
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losing 4.6 lb a week
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