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first week that i didnt lose any weight. :( at least i didnt gain any weight though.
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217.0 lb
Lost so far: 11.6 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1273 kcal
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Fat: 45.72g | Prot: 83.89g | Carb: 126.47g.
Breakfast: Coffee, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: chardonnay sausage, fresh salsa, Trader Joe's lite mexican, baked potato, Atlantic Salmon (Farmed). Dinner: Decaf Lemon Iced Tea, Low Fat Sesame Ginger Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Spinach, Yellow Sweet Peppers, mango. Snacks/Other: Atlantic Salmon (Farmed), Crunchy Curls. more...
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2439 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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