mosespumas's Journal, 02 July 2013

207.2 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 40.13g | Prot: 43.61g | Carb: 253.82g.   Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Queso Fresco, Bolillo. Dinner: Pan Dulce, Leche Deslactosada Ligth. Snacks/Other: Tuna. more...

3780 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...