Weigh In record (no journal entry) for 02 July 2013
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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804 kcal
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Fat: 18.73g | Prot: 41.89g | Carb: 114.65g.
Breakfast: Laranjas, Bauducco Torrada Light Integral, Philadelphia Cream Cheese (Original). Lunch: Flormel Goiabada, Arroz Integral (Médio, Cozido), Quero Feijão Carioca, Carne do Peito de Frango. Snacks/Other: Eqlibri Panetini Sabor Presunto Parma. more...
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losing 3.1 lb a week
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