Weigh In record (no journal entry) for 02 July 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1400 kcal
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Fat: 41.44g | Prot: 105.23g | Carb: 144.24g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Steamed Rice, Logan's Roadhouse Grilled Vegetable Skewer, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Braum's Chocolate Premium Ice Cream, Braum's Waffle Cone. more...
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losing 10.5 lb a week
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