Weigh In record (no journal entry) for 17 July 2020
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149.3 lb
Lost so far: 134.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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763 kcal
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Fat: 28.00g | Prot: 78.00g | Carb: 48.00g.
Breakfast: Тост с Омлетом. Lunch: Пряная Говядина с Бамией. Dinner: Салат с Брокколи и Яблоком. Snacks/Other: Чикен-Боллс с Соусом из Тыквы и Апельсинов. more...
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gaining 0.4 lb a week
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