Weigh In record (no journal entry) for 02 July 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1627 kcal
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Fat: 68.16g | Prot: 87.33g | Carb: 166.41g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Bagel-Matin LT avec Oeuf sur Bagel Original, Hash Brown. Lunch: Light Marble Cheese, Cream Cheese, Chili. Dinner: Whole Grain Instant Brown Rice, Onions, Pork Loin (Tenderloin, Lean Only). more...
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2898 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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