Weigh In record (no journal entry) for 10 November 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1891 kcal
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Fat: 56.92g | Prot: 64.33g | Carb: 284.56g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Golden Grahams Treats - Chocolate Marshmallow. Lunch: Lifewater Acai Fruit Punch, Cheese Hot Dogs, Macaroni & Cheese Dinner - Sharp Cheddar. Dinner: Shells & White Cheddar Macaroni & Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix. more...
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2313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Running (jogging) - 5/mph - 28 minutes. more...
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losing 14.0 lb a week
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