Weigh In record (no journal entry) for 16 July 2020
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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834 kcal
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Fat: 21.47g | Prot: 45.07g | Carb: 120.74g.
Breakfast: Vivo Mermelada Frambuesa, Castaño Pan Blanco Light. Lunch: Tomates, Lechuga de Hoja Verde, Porotos Negros. Dinner: Vivo Mermelada Frambuesa, Castaño Pan Blanco Light. Snacks/Other: Don Juan Aceitunas Azapa, Gourmet Sésamo Tostado, Unimarc Media Palta, Almendras, Tomates, Lechuga de Hoja Verde, Banquete Poroto Negro. more...
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losing 4.6 lb a week
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