Weigh In record (no journal entry) for 02 July 2013
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209.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1339 kcal
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Fat: 51.76g | Prot: 46.61g | Carb: 179.53g.
Breakfast: Cranberry Juice Cocktail (Bottled) , Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Saltine Crackers, Dole Mixed Fruit Cup in 100% Fruit Juice, Beef Bologna. Dinner: Cooked Broccoli (Fat Not Added in Cooking), morey's seasoned grill salmon, Butter (Salted) , Baked Potato (Peel Eaten). Snacks/Other: Edy's Fruit Bars - Strawberry, Mott's Natural Applesauce (Container), Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 4.2 lb a week
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