Weigh In record (no journal entry) for 17 July 2020
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108.7 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2252 kcal
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Fat: 120.97g | Prot: 105.36g | Carb: 193.80g.
Breakfast: Coffee, Soft Boiled Egg, Apples, Coffee. Lunch: Fried Battered Catfish, Fresh Direct Thai-Style Chicken & Vegetable Curry, Carrots. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Penne, Atkins Asian-Style Chicken Stir-Fry, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Parle Hide & Seek Fab Vanilla, Coffee, Almonds, Walnuts, Cookie, Coffee. more...
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losing 1.5 lb a week
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