jmwhite418's Journal, 06 October 2010

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 74.49g | Prot: 65.78g | Carb: 364.55g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Fruit Yogurt (Nonfat). Lunch: Natural Cut French Fries (Small), 1/3 lb Cheeseburger, Sprite (20 oz). Dinner: Hearty Medley Apple Cranberry Almond, Lemon Iced Tea, Crispy Thin Crust Margherita Pizza. more...

2114 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...