rhess1982's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

209.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:

2301 kcal

Fat: 95.00g | Prot: 122.00g | Carb: 237.00g. Breakfast: Pro Gram Performance Super Protein. Lunch: Junior Roast Beef Sandwich. Dinner: Onion Rings, Coca-Cola (Medium), 1/2 lb GrillBurger with Cheese. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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rhess1982's Journal, 10 November 2010

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