yumyumichigo's Journal, 02 July 2013

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Weigh In record (no journal entry) for 02 July 2013

226.5 lb Lost so far: 7.5 lb. Still to go: 81.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:

487 kcal

Fat: 30.27g | Prot: 24.44g | Carb: 24.80g. Breakfast: Toasted White Bread , Smart Balance Original Buttery Spread, Fried Egg, Butterball Lower Sodium Turkey Bacon. more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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yumyumichigo's Journal, 02 July 2013

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