Weigh In record (no journal entry) for 16 July 2020
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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668 kcal
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Fat: 21.02g | Prot: 39.29g | Carb: 97.97g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. Dinner: Mashed Potato, Ciruli Brothers Champagne Mango, Cooked Asparagus (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 5.6 lb a week
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