Weigh In record (no journal entry) for 16 July 2020
|
166.6 lb
Lost so far: 27.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
1345 kcal
|
Fat: 36.72g | Prot: 75.11g | Carb: 189.10g.
Breakfast: All Whites 100% Liquid Egg Whites, Tomatoes, Cucumber (Peeled), Oroweat Schwarzwalder Dark Rye. Dinner: Trader Joe's Melodious Blend, Trader Joe's Saucy Scallops with Mushrooms. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Mighty Spark Mild Italian Chicken Sausage, York Peppermint Minis, Blueberries. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|