Weigh In record (no journal entry) for 16 July 2020
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124.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1566 kcal
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Fat: 66.53g | Prot: 40.83g | Carb: 203.55g.
Breakfast: Manteiga (com Sal), Marilan Bolacha Cream Cracker, Empada de Frango. Dinner: Banana-da-Terra Frita, Perdigão Mortadela de Frango, Hellmann's Ketchup, Macarrão. more...
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losing 2.3 lb a week
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its_byeol's weight history
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