Weigh In record (no journal entry) for 02 July 2013
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1958 kcal
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Fat: 77.31g | Prot: 118.83g | Carb: 219.37g.
Breakfast: GoBread Banana Walnut Bread, Bell & Evans Grilled Chicken Breast, Perky Jerky Turkey Perky Jerky, Raspberries . Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Sweet Potato, Egg. Snacks/Other: Navitas Naturals Mulberry Berries, Navitas Naturals Organic Gogi Berries, Sunnyland Farms Whole Raw Almonds, Figs, Date, Sunnyland Farms Large Enlish Walnut Pieces. more...
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losing 15.4 lb a week
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