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Tjnorb's Journal, 10 November 2010
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Weigh In record (no journal entry) for 10 November 2010
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1255 kcal
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Fat: 38.81g | Prot: 69.76g | Carb: 179.15g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds) , Cinnamon Swirl Bread, bestlife buttery spread. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Mayonnaise . Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Darn Good Chili Mix. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Gala Apples, 90 Calorie Chewy Bars - Chocolate. more...
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2200 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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