Weigh In record (no journal entry) for 16 July 2020
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2257 kcal
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Fat: 119.72g | Prot: 122.43g | Carb: 181.93g.
Breakfast: Manteiga (com Sal), Pão de Mistura Torrado. Lunch: Cebolas, Pepino (com Casca), Tomates, Melancia, Azeite, Ovo, Carne do Peito de Frango (Assado, Cozido), Sopa de Ervilhas. Dinner: Brigadeiro, Coca-Cola Coca-Cola Zero (Lata), Caracóis, Pão de Mistura Torrado, Manteiga (com Sal), Pingo Doce Vitelão Bife do Redondo. Snacks/Other: Manteiga (com Sal), Pingo Doce Fiambre da Pá, Papo Seco, Pêssegos. more...
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2807 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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