Bmagic18's Journal, 02 July 2013

202.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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935 kcal

Fat: 8.80g | Prot: 88.36g | Carb: 136.99g.   Breakfast: Milk (Nonfat) , Coffee, Kashi GOLEAN Cereal, Kellogg's Special K Frutas Rojas. Lunch: HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Lettuce, Bananas , Fage Total 0% Greek Yogurt (Container). more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...