Weigh In record (no journal entry) for 02 July 2013
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2759 kcal
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Fat: 123.84g | Prot: 180.04g | Carb: 239.52g.
Breakfast: Fat Free Half & Half, gold standard double, Carrot Juice. Lunch: Chicken Breast, Feta Cheese, Iceberg & Romaine Blend, Cherub Tomatoes, Avocados, Chicken Breast, Feta Cheese, Iceberg & Romaine Blend, Cherub Tomatoes, Avocados. Dinner: Chicken Breast. Snacks/Other: Cherub Tomatoes, Gold Standard 100% Casein - Chocolate Supreme, Peanut Butter Cups, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Jalapeno & Cheese Kolache, Jalapeno & Cheese Kolache, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Sugar Free Metamucil, Gold Standard 100% Whey - Double Rich Chocolate, Almonds. more...
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2347 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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