Weigh In record (no journal entry) for 02 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1083 kcal
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Fat: 53.55g | Prot: 78.25g | Carb: 79.30g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Golden Delicious Apples. Lunch: Kroger Cut Italian Green Beans, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Cooked Cowpeas, Field Peas or Blackeye Peas, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Reese's Reese's Pieces (Package), Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Blue Diamond Roasted Salted Almonds. more...
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losing 0.4 lb a week
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