Weigh In record (no journal entry) for 10 November 2010
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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917 kcal
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Fat: 39.49g | Prot: 55.41g | Carb: 88.21g.
Lunch: 100% Whole Wheat English Muffins, Omega 3 Creamy Peanut Butter, Clover Honey. Dinner: Zucchini Bread, Tortellini Pasta with Cheese Filling, Rotisserie Chicken, Chicken Stock - Unsalted, Sweet Dessert Wine, Extra Virgin Olive Oil, Cooked Carrots, Cooked Celery, Sweet Onions. Snacks/Other: Dark Chocolate Squares with White Mint Filling. more...
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steady weight
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