All City's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

190.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 November 2010:

1777 kcal

Fat: 39.38g | Prot: 148.73g | Carb: 223.61g. Breakfast: whey protein, banana, peanut butter, sara lee wheat bread. Lunch: carrots, white chicken, brown basmati rice, pear. Dinner: GUERRERO WHEAT TORTILLA, CHICKEN. Snacks/Other: Plums. more...

2416 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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All City's Journal, 10 November 2010

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