Weigh In record (no journal entry) for 16 July 2020
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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342 kcal
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Fat: 14.39g | Prot: 27.00g | Carb: 24.60g.
Breakfast: Forno Araxá Biscoito de Polvilho Azedo. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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losing 1.2 lb a week
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Fernandanut's weight history
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