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pre breakfast & post workout
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1288 kcal
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Fat: 22.03g | Prot: 51.86g | Carb: 210.87g.
Breakfast: Seasonal Fresh Fruit Salad, Original English Muffins, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Corn Tortillas, Deli Select Honey Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Butternut Squash Soup, Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Chocolate Chip Soft Cookies. more...
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1281 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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