Weigh In record (no journal entry) for 02 July 2013
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2115 kcal
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Fat: 51.08g | Prot: 192.99g | Carb: 219.69g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Egg Beaters Egg Beaters - Original, Strawberries, Special K, Milk (Nonfat). Lunch: Instant Brown Rice, Pork Loin (Tenderloin). Dinner: Chicken Chili. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Apples, Dry Roasted Almonds (Without Salt Added). more...
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gaining 7.0 lb a week
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