Weigh In record (no journal entry) for 02 July 2013
|
95.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
1293 kcal
|
Fat: 29.31g | Prot: 38.78g | Carb: 224.29g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pesche, Zucchine, Mezze Penne Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cipolle. Dinner: Albicocche, Fagiolini Verdi, Riso Integrale, Pomodori Ciliegini, Olio d'oliva, Cipolle. more...
|
|
1375 kcal
|
Activities & Exercise:
Stirare - 2 hours, Fare la spesa - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|