Weigh In record (no journal entry) for 16 July 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2687 kcal
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Fat: 98.45g | Prot: 211.13g | Carb: 231.07g.
Breakfast: Ceres Festive Sprinkles, 白面包, 糙米, 鸡胸肉（不吃皮）. Lunch: 上海青, 鸡胸肉（不吃皮）. Dinner: BreadTalk Cheese Cake, 鸡胸肉（不吃皮）. more...
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steady weight
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