Weigh In record (no journal entry) for 02 July 2013
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1849 kcal
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Fat: 81.80g | Prot: 48.51g | Carb: 235.64g.
Breakfast: Chiquita Banana, English Muffin, Peanut Butter. Lunch: Publix Homestyle Red Potato Salad, Sweet Red Peppers, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Dinner: Van de Kamp's Burger Buns, Hamburger (Single Patty with Condiments), Tesco Red Pepper, Tesco Baby New Potatoes. Snacks/Other: Paula Deen Caramel Chocolate Shortbread, Lurpak Spreadable Lighter, Jam Preserves, Scone with Fruit. more...
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2515 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 0.8 lb a week
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