Weigh In record (no journal entry) for 16 July 2020
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1645 kcal
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Fat: 51.46g | Prot: 92.46g | Carb: 158.60g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: Oreo Lemon, Fat Boy Ice Cream Sandwich, Thousand Island Salad Dressing , Mixed Salad Greens, Baked or Broiled Fish, Salmon, Cooked Asparagus (from Fresh). Dinner: Oreo Lemon , Whiskey Sour , Fat Boy Ice Cream Sandwich. more...
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losing 2.8 lb a week
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