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Back n Biceps 💗💪🏻
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183.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1286 kcal
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Fat: 64.05g | Prot: 82.57g | Carb: 108.31g.
Breakfast: Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: Equate High Performance Protein Shake - Banana, Hillshire Farm Snacking Small Plates Genoa Salame . Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Green Olives, Oreo Oreo Thins, Frigo Light String Cheese. Snacks/Other: Hershey's Hot Cocoa Kisses. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
Looks like she did hers first. That makes YOU the stalker 😝
16 Jul 20 by member: peeperjj
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As soon as I read Chris' message, I skipped the workout so he'll stop copying me. Trying to throw him off my trail.
16 Jul 20 by member: davidsprincess
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