Weigh In record (no journal entry) for 16 July 2020
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1512 kcal
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Fat: 72.60g | Prot: 44.81g | Carb: 158.85g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Bar-S Foods Bun Length Hot Dogs, Our Family Mac & Cheese Dinner. Dinner: Oreo Chocolate Sandwich Cookies, Oreo Golden, Wal-Mart 2% Milk, Doritos Nacho Cheese Tortilla Chips (28g), Great Value 4% Cottage Cheese, Casey's Cheese Breadsticks, Submarina California Subs 6" ARB. Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Kroger Creamy Peanut Butter. more...
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losing 4.2 lb a week
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