juliegrandma's Journal, 16 July 2020

Weigh In record (no journal entry) for 16 July 2020
154.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2020:
1241 kcal Fat: 78.15g | Prot: 116.01g | Carb: 20.00g.   Breakfast:  Chicken Thigh, Equate High Performance Protein Shake - Caramel. Lunch: Great Value Sharp Cheddar Cheese, Calavo Avocado, Kroger Eggs (Large),  Chicken Thigh. more...
losing 2.3 lb a week



     
 

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