Weigh In record (no journal entry) for 16 July 2020
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131.2 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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635 kcal
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Fat: 35.50g | Prot: 11.20g | Carb: 68.10g.
Lunch: Liv Up Arroz Jasmim com Castanha de Caju e Cebolinha, Liv Up Estrogonofe de Cogumelo. Snacks/Other: Lacta Laka (25g). more...
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losing 6.2 lb a week
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cacaufanfa's weight history
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