checkmate57's Journal, 10 November 2010

276.0 lb Lost so far: 54.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 54.75g | Prot: 114.92g | Carb: 220.50g.   Breakfast: Center Cut Bacon, Multi-Grain Sandwich Thins, Extra Sharp Cheddar Cheese, Fuji Apples, Banana, Boneless Skinless Chicken Breast. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Soft Sub Roll, Ovengold Roast Breast of Turkey - Skinless. Dinner: Blue Crab Cakes. Snacks/Other: Vodka, Vodka, Blueberry Muffins, Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk). more...

3799 kcal

Activities & Exercise: Exercise machine (moderate) - 6 minutes, Weight Training (moderate) - 15 minutes, Basketball - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...